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Yoga for expecting moms



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April 2014

Franciscan St. Francis Health is pleased to offer free prenatal Yoga for Pregnancy classes. Yoga benefits expecting moms and develops physical and mental tools needed to assist in the work of labor. For this reason, the Yoga for Pregnancy class focuses on providing a well-rounded combination of strengthening, endurance and flexibility exercise. In addition, classes provide opportunities to focus on breathing exercises that increase body and mental awareness. The 40 minute class format includes a warm-up, work and stretching phases, and a final relaxation stage.

Wednesdays at 6:30 pm

Franciscan St. Francis Health - Swisher Conference Room

1201 Hadley Road Mooresville

Call 317-528-554 to register

www.franciscanalliance.org

FREE


Tags: Online Spotlight

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